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20 Healthy Snacks That Will Keep You Full And Satisfied


Looking for some delicious and nutritious snacks to keep you satisfied throughout the day? Look no further! We’ve compiled a list of 20 healthy snack options that are not only tasty but also great for keeping you full. From crunchy veggies and protein-packed bites to refreshing fruits and energizing nuts, these snacks are sure to satisfy your cravings while providing the nourishment you need. So, get ready to discover some wholesome snack ideas that will keep you feeling satisfied and fueled all day long.

Trail Mix

Trail mix is a classic snack that is not only delicious but also provides a good balance of nutrients to keep you energized throughout the day. One popular combination is almond and cranberry trail mix. Almonds are packed with healthy fats, protein, and fiber, while cranberries add a touch of sweetness and antioxidants. This mix is perfect for satisfying your cravings and providing a boost of energy.

Another tasty option is cashew and dark chocolate trail mix. Cashews are rich in vitamins, minerals, and antioxidants, and dark chocolate is known for its heart-healthy properties. When combined, they create a delightful blend of flavors that will surely satisfy your sweet tooth.

For those who enjoy a unique twist, try pistachio and apricot trail mix. Pistachios are a good source of protein, fiber, and healthy fats, and apricots provide a natural sweetness along with vitamins and minerals. This combination offers a satisfying crunch and a burst of flavor that will leave you wanting more.

Greek Yogurt Parfait

Greek yogurt parfaits are not only delicious but also incredibly nutritious. They are a perfect snack option for those looking to satisfy their hunger and indulge in something sweet. One delightful variation is the mixed berry Greek yogurt parfait. Greek yogurt serves as a creamy base, while the addition of fresh mixed berries adds natural sweetness and antioxidants.

If you prefer a hint of crunch, try the granola and honey Greek yogurt parfait. The granola provides a satisfying crunch, and the drizzle of honey adds a touch of sweetness. This combination is not only delicious but also packed with fiber and nutrients.

For the peanut butter lovers out there, the peanut butter and banana Greek yogurt parfait is a must-try. The combination of creamy Greek yogurt, peanut butter, and sliced bananas creates a rich and satisfying treat that will keep you full and satisfied.

20 Healthy Snacks That Will Keep You Full And Satisfied

Vegetable Sticks with Hummus

Vegetable sticks with hummus are a fantastic option for those looking for a healthy and satisfying snack. They offer a perfect balance between crunchy vegetables and creamy hummus. One popular choice is carrot sticks with hummus. Carrots are not only low in calories but also packed with vitamins and minerals. Paired with hummus, it creates a delicious combination that will keep you feeling full and satisfied.

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Cucumber sticks with hummus are another refreshing choice. Cucumbers are hydrating and low in calories, making them a perfect addition to any snack. With a dollop of hummus, they become an even more delectable treat.

For those who enjoy a bit of spice, bell pepper sticks with hummus are an excellent option. Bell peppers are not only colorful but also packed with antioxidants. Dip them in hummus for a crunchy and satisfying snack that will keep you coming back for more.

Apple Slices with Nut Butter

Apples slices with nut butter are a classic snack that never fails to satisfy. They offer a delightful combination of sweetness, crunch, and creaminess. One popular choice is almond butter apple slices. Almond butter provides a creamy and nutty flavor while adding healthy fats and protein to your snack. Paired with crisp apple slices, it creates a delicious and satisfying treat.

Peanut butter apple slices are another beloved option. Peanut butter is a classic choice that delivers a rich and indulgent flavor. When paired with juicy apple slices, it offers a delightful combination of textures and tastes.

If you’re looking to try something different, cashew butter apple slices are an excellent choice. Cashew butter is smooth and creamy, with a slightly sweeter and milder flavor than other nut butters. Combined with apple slices, it creates a snack that is both nutritious and indulgent.

20 Healthy Snacks That Will Keep You Full And Satisfied

Hard-Boiled Eggs

Hard-boiled eggs are a versatile and nutritious snack option that can be enjoyed on its own or incorporated into various recipes. Classic hard-boiled eggs are a simple and satisfying snack choice that is packed with protein and essential nutrients.

For those looking for a twist on the classic, avocado deviled eggs are a delicious option. The creamy avocado filling adds a burst of flavor and healthy fats, making it a more satisfying and nutritious alternative.

If you’re feeling adventurous, try bacon-wrapped hard-boiled eggs. The combination of crispy bacon and perfectly cooked eggs creates a snack that is both savory and satisfying.

Cottage Cheese with Fruit

Cottage cheese with fruit is a refreshing and nutritious snack choice that is perfect for those looking to up their protein intake. One popular variation is pineapple cottage cheese. The tangy sweetness of pineapple pairs perfectly with the creamy and mild flavor of cottage cheese, creating a satisfying and tropical treat.

Strawberry and banana cottage cheese is another delightful option. The combination of ripe strawberries, sweet bananas, and creamy cottage cheese offers a balance of flavors and textures that is both satisfying and delicious.

For those who enjoy the burst of antioxidants and natural sweetness, blueberry and almond cottage cheese is a perfect choice. Blueberries are known for their high antioxidant content, while almonds add a satisfying crunch and healthy fats, making this snack both nutritious and delicious.

20 Healthy Snacks That Will Keep You Full And Satisfied

Protein Energy Balls

Protein energy balls are a convenient and nutritious snack option that can be enjoyed on the go. They are packed with protein, fiber, and healthy fats, making them a satisfying and energizing choice. One popular variation is peanut butter chocolate chip energy balls. The combination of creamy peanut butter and chocolate chips provides a burst of flavors reminiscent of a decadent treat, while the added protein keeps you full and satisfied.

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Coconut almond energy balls are another delicious option. The combination of coconut flakes and almonds adds a delightful crunch and tropical flavor. These energy balls are perfect for satisfying your craving for something sweet while providing a nourishing snack.

If you’re a fan of classic flavors, try oatmeal raisin energy balls. The combination of oats, raisins, and spices creates a snack that tastes just like your favorite oatmeal raisin cookie but with the added benefit of protein and fiber.

Avocado Toast

Avocado toast has taken the world by storm, and for a good reason. It is not only delicious but also incredibly versatile and nutritious. One popular variation is smashed avocado toast with tomato and basil. The creamy avocado pairs perfectly with the freshness of ripe tomatoes and fragrant basil, creating a snack that is both satisfying and bursting with flavors.

Avocado toast with poached egg and Sriracha adds a delightful kick of spice to your snack. The rich and creamy avocado, topped with a perfectly poached egg and a drizzle of Sriracha, is a combination that will leave you satiated and satisfied.

For seafood lovers, avocado toast with smoked salmon and dill is a must-try. The creamy avocado acts as a perfect base for the smoky salmon and fresh dill, creating a snack that is both elegant and satisfying.

Kale Chips

Kale chips are a fantastic alternative to traditional potato chips, offering a crispy and flavorful snack that is packed with nutrients. Classic oven-baked kale chips are simple yet satisfying, with a touch of salt to enhance the natural flavor of the kale.

For those looking for a zesty twist, ranch-flavored kale chips are a delicious option. The combination of tangy ranch seasoning and crispy kale creates a flavorful and satisfying snack.

If you prefer a bit of spice, try spicy chili lime kale chips. The combination of chili powder, lime juice, and a hint of heat creates a unique and addictive flavor profile that will keep you reaching for more.


Edamame is a popular snack choice that is not only delicious but also incredibly nutritious. Steamed edamame with sea salt is a classic option that allows the natural flavor of the edamame to shine. Sprinkle it with a touch of sea salt for an extra burst of flavor.

For those looking for a savory twist, garlic and soy glazed edamame is a delectable choice. The combination of soy sauce, garlic, and a hint of sweetness creates a snack that is both savory and satisfying.

If you enjoy a bit of heat, try spicy Szechuan edamame. The combination of Szechuan sauce and edamame creates a snack that is bursting with flavors and offers a satisfying level of spiciness.

With these 20 healthy snacks, you can keep yourself full and satisfied throughout the day. Whether you are looking for something sweet or savory, crunchy or creamy, there is a snack option on this list that will surely meet your cravings. So grab a snack and enjoy the goodness and satisfaction it brings!

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