Body Detoxification / Effective Weight Loss Strategies / Featured / Nutrition and Supplements Guide

10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next Trip To The Grocery Store

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Written by Drew S., CHC, AADP, Certified Health Coach Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard…

Body Detoxification / Effective Weight Loss Strategies / Featured / Healthy Senior Nutrition / Nutrition and Supplements Guide

TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

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It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, that it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on…

Body Detoxification / Effective Weight Loss Strategies / Featured / Fitness Tips and Advice / Healthy Family Recipes / Nutrition and Supplements Guide

Maximizing the Health Advantages of Your Protein Shake

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Introduction to the Power of Protein Shakes In the quest for enhanced muscle growth, better health, and effective weight management, protein shakes have emerged as a pivotal ally. These convenient, potent beverages offer an effortless method to amplify your protein consumption—a crucial nutrient for muscular construction, neurotransmitter synthesis, and wound…